Syd Smith v1:00/2:00r...9 row
6,525
Meters
25:00.0
Time
1:54.9
Pace
452
Calories
124
Heart Rate
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,889 |
| Overall Time | 43:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 31 |
| Stroke Count | 968 |
| Drag Factor | 127 |
January 01, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,525 | 1:54.9 | 230 | 1093 | 31 | 124 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 36 | 100 | |
| r: 2:00 | 167 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 33 | 121 | |
| r: 2:00 | 138 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 31 | 127 | |
| r: 2:00 | 170 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 30 | 127 | |
| r: 2:00 | 137 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 30 | 130 | |
| r: 2:00 | 122 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 31 | 130 | |
| r: 2:00 | 113 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 31 | 126 | |
| r: 2:00 | 124 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 32 | 134 | |
| r: 2:00 | 101 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 128 | |
| r: 2:00 | 292 | ||||||
| r1,364 |
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Workout Graph
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