Syd Smith 31:07 row
6,042
Meters
31:07.4
Time
2:34.5
Pace
321
Calories
95
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 126 |
January 01, 2025 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.4 | 6,042 | 2:34.5 | 95 | 626 | 321 | 26 | 95 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 27 | 90 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 27 | 77 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 27 | 88 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 27 | 174 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 26 | 87 |
| 30:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 27 | 85 |
| 31:07.4 | 217 | 2:35.2 | 93 | 621 | 11 | 25 | 67 |
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Workout Graph
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