Syd Smith 1:15:15 row
15,023
Meters
1:15:15.5
Time
2:30.2
Pace
815
Calories
56
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 1998 |
| Drag Factor | 254 |
January 02, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:15.5 | 15,023 | 2:30.2 | 103 | 654 | 26 | 56 |
| 10:00.0 | 1,991 | 2:30.6 | 102 | 652 | 27 | 56 |
| 20:00.0 | 2,046 | 2:26.6 | 111 | 682 | 27 | |
| 30:00.0 | 2,021 | 2:28.4 | 107 | 668 | 27 | |
| 40:00.0 | 1,975 | 2:31.8 | 100 | 643 | 26 | |
| 50:00.0 | 1,996 | 2:30.3 | 103 | 654 | 26 | |
| 1:00:00.0 | 1,941 | 2:34.5 | 95 | 626 | 26 | |
| 1:10:00.0 | 1,985 | 2:31.1 | 101 | 648 | 26 | |
| 1:15:15.5 | 1,069 | 2:27.5 | 109 | 674 | 21 |
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Workout Graph
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DF-129. HR-96