Syd Smith v10c/1:00r...6 row
2,948
Meters
11:13.0
Time
1:54.1
Pace
210
Calories
119
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,371 |
| Overall Time | 17:13.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 31 |
| Stroke Count | 407 |
| Drag Factor | 126 |
January 03, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.0 | 2,948 | 1:54.1 | 235 | 1109 | 31 | 119 | |
| 0:25.3 | 123 | 1:42.8 | 322 | 1407 | 38 | 90 | |
| r: 1:00 | 101 | ||||||
| 0:54.4 | 257 | 1:45.8 | 295 | 1316 | 34 | 122 | |
| r: 1:00 | 77 | ||||||
| 1:32.0 | 412 | 1:51.6 | 251 | 1165 | 32 | 121 | |
| r: 1:00 | 55 | ||||||
| 2:07.8 | 562 | 1:53.7 | 238 | 1119 | 31 | 129 | |
| r: 1:00 | 56 | ||||||
| 2:48.9 | 723 | 1:56.8 | 220 | 1055 | 31 | 126 | |
| r: 1:00 | 45 | ||||||
| 3:24.6 | 872 | 1:57.3 | 217 | 1046 | 30 | 126 | |
| r: 1:00 | 89 | ||||||
| r423 |
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Workout Graph
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