Syd Smith 48:11 row
10,025
Meters
48:11.0
Time
2:24.1
Pace
557
Calories
101
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 1293 |
| Drag Factor | 125 |
January 03, 2025 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:11.0 | 10,025 | 2:24.1 | 117 | 701 | 557 | 26 | 101 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 27 | 93 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 27 | 92 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 26 | 89 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 27 | 102 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 27 | 123 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 27 | 108 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 27 | 101 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 27 | 103 |
| 45:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 27 | 104 |
| 48:11.0 | 673 | 2:21.9 | 122 | 721 | 38 | 26 | 102 |
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Workout Graph
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