Syd Smith 5000m row
5,000m
Meters
20:21.3
Time
2:02.1
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 126 |
January 05, 2025 11:00:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.3 | 5,000m | 2:02.1 | 192 | 961 | 29 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 30 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 29 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 30 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 30 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 30 |
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Workout Graph
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Jan 2025 - The RLR New Year 5k Sprint - CTC Members
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