Syd Smith v1000m/1:00r...5 row
5,000
Meters
19:51.7
Time
1:59.1
Pace
332
Calories
124
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,290 |
| Overall Time | 24:51.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 127 |
January 05, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.7 | 5,000 | 1:59.1 | 207 | 1011 | 29 | 124 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 30 | 120 | |
| r: 1:00 | 48 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 29 | 125 | |
| r: 1:00 | 66 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 29 | 126 | |
| r: 1:00 | 46 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 29 | 126 | |
| r: 1:00 | 44 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 29 | 127 | |
| r: 1:00 | 86 | ||||||
| r290 |
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Workout Graph
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