Syd Smith v1:40/0:20r...10 row
4,234
Meters
16:40.0
Time
1:58.0
Pace
282
Calories
119
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,499 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 127 |
January 07, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,234 | 1:58.0 | 213 | 1031 | 30 | 119 | |
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 32 | 110 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 31 | 119 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 30 | 118 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 29 | 117 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 30 | 120 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 30 | 119 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 29 | 120 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 30 | 122 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 29 | 122 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 31 | 126 | |
| r: 0:20 | 37 | ||||||
| r265 |
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Workout Graph
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