Syd Smith 1:16:49 row
15,017
Meters
1:16:49.5
Time
2:33.4
Pace
802
Calories
156
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 2055 |
| Drag Factor | 255 |
January 08, 2025 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:49.5 | 15,017 | 2:33.4 | 97 | 633 | 802 | 26 | 156 |
| 10:00.0 | 1,863 | 2:41.0 | 84 | 588 | 97 | 26 | 85 |
| 20:00.0 | 1,939 | 2:34.7 | 95 | 625 | 103 | 26 | 165 |
| 30:00.0 | 1,944 | 2:34.3 | 95 | 627 | 103 | 27 | 164 |
| 40:00.0 | 1,955 | 2:33.4 | 97 | 633 | 104 | 27 | 168 |
| 50:00.0 | 1,995 | 2:30.3 | 103 | 654 | 108 | 27 | 167 |
| 1:00:00.0 | 1,979 | 2:31.5 | 100 | 645 | 106 | 27 | 167 |
| 1:10:00.0 | 1,978 | 2:31.6 | 100 | 645 | 107 | 27 | 166 |
| 1:16:49.5 | 1,366 | 2:29.8 | 104 | 657 | 74 | 27 | 170 |
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Workout Graph
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DF-127