Syd Smith 53:19 row
10,018
Meters
53:19.2
Time
2:39.6
Pace
523
Calories
99
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 1437 |
| Drag Factor | 125 |
January 09, 2025 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:19.2 | 10,018 | 2:39.6 | 86 | 595 | 523 | 27 | 99 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 27 | 86 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 27 | 86 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 27 | 86 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 26 | 86 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 27 | 86 |
| 30:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 27 | 84 |
| 35:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 27 | 92 |
| 40:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 27 | 91 |
| 45:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 27 | 164 |
| 50:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 28 | 115 |
| 53:19.2 | 646 | 2:34.1 | 95 | 628 | 34 | 28 | 115 |
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Workout Graph
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