Syd Smith v1500m/2:00r...4 row
6,000
Meters
23:51.5
Time
1:59.2
Pace
399
Calories
127
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,530 |
| Overall Time | 31:51.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 796 |
| Drag Factor | 128 |
January 11, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:51.5 | 6,000 | 1:59.2 | 206 | 1009 | 30 | 127 | |
| 5:59.2 | 1,500 | 1:59.7 | 204 | 1001 | 31 | 126 | |
| r: 2:00 | 113 | ||||||
| 5:58.2 | 1,500 | 1:59.4 | 206 | 1007 | 30 | 126 | |
| r: 2:00 | 81 | ||||||
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1014 | 30 | 126 | |
| r: 2:00 | 95 | ||||||
| 5:57.1 | 1,500 | 1:59.0 | 208 | 1014 | 30 | 130 | |
| r: 2:00 | 241 | ||||||
| r530 |
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Workout Graph
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