Syd Smith v750m/2:00r...5 row
3,750
Meters
14:33.4
Time
1:56.4
Pace
255
Calories
124
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,489 |
| Overall Time | 24:33.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 31 |
| Stroke Count | 557 |
| Drag Factor | 125 |
January 13, 2025 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.4 | 3,750 | 1:56.4 | 222 | 1062 | 31 | 124 | |
| 2:54.8 | 750 | 1:56.5 | 221 | 1061 | 32 | 89 | |
| r: 2:00 | 140 | ||||||
| 2:55.8 | 750 | 1:57.2 | 217 | 1048 | 31 | 133 | |
| r: 2:00 | 119 | ||||||
| 2:56.5 | 750 | 1:57.6 | 215 | 1039 | 31 | 129 | |
| r: 2:00 | 122 | ||||||
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 31 | 133 | |
| r: 2:00 | 129 | ||||||
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 31 | 137 | |
| r: 2:00 | 229 | ||||||
| r739 |
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Workout Graph
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