Syd Smith v500m/2:00r...5 row
3,500
Meters
13:27.7
Time
1:55.3
Pace
241
Calories
117
Heart Rate
| Rest Distance | 848 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,348 |
| Overall Time | 23:27.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 31 |
| Stroke Count | 543 |
| Drag Factor | 125 |
January 15, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.7 | 3,500 | 1:55.3 | 228 | 1084 | 31 | 117 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 32 | 89 | |
| r: 2:00 | 166 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 31 | 120 | |
| r: 2:00 | 141 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 32 | 118 | |
| r: 2:00 | 141 | ||||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 31 | 128 | |
| r: 2:00 | 148 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 32 | 133 | |
| r: 2:00 | 252 | ||||||
| r848 |
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Workout Graph
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