Syd Smith v5:00/2:00r...5 row
3,904
Meters
15:00.0
Time
1:55.2
Pace
269
Calories
127
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,626 |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 31 |
| Stroke Count | 578 |
| Drag Factor | 125 |
January 17, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,904 | 1:55.2 | 229 | 1086 | 31 | 127 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 31 | 121 | |
| r: 2:00 | 140 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 31 | 127 | |
| r: 2:00 | 97 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 31 | 127 | |
| r: 2:00 | 92 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 33 | 130 | |
| r: 2:00 | 132 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 131 | |
| r: 2:00 | 261 | ||||||
| r722 |
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Workout Graph
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