Syd Smith v2000m/3:00r...3 row
3,500
Meters
13:47.4
Time
1:58.2
Pace
236
Calories
129
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,970 |
| Overall Time | 19:47.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 127 |
January 19, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.4 | 3,500 | 1:58.2 | 212 | 1029 | 31 | 129 | |
| 8:02.3 | 2,000 | 2:00.5 | 200 | 987 | 31 | 131 | |
| r: 3:00 | 213 | ||||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 31 | 128 | |
| r: 2:00 | 137 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 32 | 130 | |
| r: 1:00 | 120 | ||||||
| r470 |
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Workout Graph
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