Syd Smith 25:23 row
5,023
Meters
25:23.9
Time
2:31.6
Pace
269
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 125 |
January 20, 2025 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:23.9 | 5,023 | 2:31.6 | 100 | 645 | 269 | 27 | 123 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 28 | 84 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 27 | 86 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 27 | 169 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 27 | 167 |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 27 | 168 |
| 25:23.9 | 75 | 2:39.3 | 87 | 597 | 3 | 23 | 67 |
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Workout Graph
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