Syd Smith 24:37 row
5,028
Meters
24:37.4
Time
2:26.9
Pace
277
Calories
81
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 698 |
| Drag Factor | 125 |
January 20, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.4 | 5,028 | 2:26.9 | 110 | 679 | 277 | 28 | 81 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 28 | 99 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 29 | |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 28 | 67 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 28 | 93 |
| 24:37.4 | 945 | 2:26.7 | 111 | 680 | 52 | 29 | 66 |
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Workout Graph
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