Syd Smith v20c/2:00r...5 row
4,344
Meters
16:57.3
Time
1:57.0
Pace
300
Calories
115
Heart Rate
| Rest Distance | 801 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 26:57.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 128 |
January 21, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.3 | 4,344 | 1:57.0 | 218 | 1050 | 31 | 115 | |
| 0:57.5 | 265 | 1:48.4 | 274 | 1243 | 35 | 96 | |
| r: 2:00 | 167 | ||||||
| 2:03.6 | 551 | 1:52.1 | 248 | 1153 | 32 | 113 | |
| r: 2:00 | 115 | ||||||
| 3:25.2 | 873 | 1:57.5 | 216 | 1042 | 31 | 117 | |
| r: 2:00 | 111 | ||||||
| 4:40.6 | 1,181 | 1:58.7 | 209 | 1018 | 31 | 124 | |
| r: 2:00 | 84 | ||||||
| 5:50.4 | 1,475 | 1:58.7 | 209 | 1018 | 31 | 126 | |
| r: 2:00 | 324 | ||||||
| r801 |
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Workout Graph
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