Syd Smith 5:22 row
1,018
Meters
5:22.6
Time
2:38.4
Pace
53
Calories
88
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 30 |
| Stroke Count | 164 |
| Drag Factor | 116 |
January 22, 2025 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:22.6 | 1,018 | 2:38.4 | 88 | 602 | 53 | 30 | 88 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 31 | 89 |
| 5:22.6 | 68 | 2:46.1 | 76 | 562 | 3 | 24 | 88 |
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Strained right calf yesterday. Gonna take it easy for a bit.