Syd Smith 28:32 row
5,018
Meters
28:32.1
Time
2:50.5
Pace
256
Calories
125
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Stroke Count | 804 |
| Drag Factor | 118 |
January 23, 2025 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.1 | 5,018 | 2:50.5 | 70 | 542 | 28 | 125 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 29 | 73 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 28 | 152 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 28 | 68 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 28 | 157 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 28 | 152 |
| 28:32.1 | 624 | 2:49.9 | 71 | 545 | 27 | 151 |
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Workout Graph
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