Syd Smith 29:09 row
5,015
Meters
29:09.0
Time
2:54.3
Pace
254
Calories
113
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 118 |
January 23, 2025 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:09.0 | 5,015 | 2:54.3 | 66 | 527 | 254 | 26 | 113 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 27 | 85 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 27 | 85 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 25 | 75 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 27 | 147 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 27 | 149 |
| 29:09.0 | 707 | 2:56.0 | 64 | 520 | 36 | 27 | 140 |
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Workout Graph
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