Syd Smith 28:02 row
5,018
Meters
28:02.6
Time
2:47.6
Pace
258
Calories
78
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Stroke Count | 769 |
| Drag Factor | 119 |
January 24, 2025 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:02.6 | 5,018 | 2:47.6 | 74 | 555 | 258 | 27 | 78 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 28 | 77 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 27 | 82 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 27 | 76 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 28 | 79 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 28 | 80 |
| 28:02.6 | 556 | 2:44.2 | 79 | 572 | 29 | 27 | 79 |
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Workout Graph
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