Syd Smith 45:23 row
8,020
Meters
45:23.8
Time
2:49.8
Pace
409
Calories
96
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
| Stroke Count | 1231 |
| Drag Factor | 118 |
January 24, 2025 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:23.8 | 8,020 | 2:49.8 | 71 | 545 | 409 | 27 | 96 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 27 | 74 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 27 | 76 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 27 | 75 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 27 | 63 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 27 | 76 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 27 | 74 |
| 35:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 27 | 68 |
| 40:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 27 | 149 |
| 45:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 28 | 156 |
| 45:23.8 | 65 | 3:03.0 | 57 | 496 | 3 | 22 | 156 |
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Workout Graph
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