Syd Smith 26:03 row
5,030
Meters
26:03.6
Time
2:35.4
Pace
266
Calories
114
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 745 |
| Drag Factor | 115 |
February 04, 2025 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:03.6 | 5,030 | 2:35.4 | 93 | 620 | 266 | 28 | 114 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 29 | 175 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 28 | 168 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 29 | 89 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 29 | 85 |
| 25:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 28 | 82 |
| 26:03.6 | 190 | 2:47.3 | 75 | 556 | 9 | 26 | 86 |
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Workout Graph
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