Syd Smith 24:36 row
5,024
Meters
24:36.3
Time
2:26.9
Pace
277
Calories
94
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 719 |
| Drag Factor | 116 |
February 06, 2025 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.3 | 5,024 | 2:26.9 | 110 | 679 | 277 | 29 | 94 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 30 | 82 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 29 | 138 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 29 | 90 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 29 | 85 |
| 24:36.3 | 943 | 2:26.5 | 111 | 683 | 52 | 29 | 78 |
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Workout Graph
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