Syd Smith 24:39 row
5,020
Meters
24:39.1
Time
2:27.3
Pace
276
Calories
105
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 116 |
February 06, 2025 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.1 | 5,020 | 2:27.3 | 109 | 676 | 276 | 28 | 105 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 29 | 81 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 29 | 89 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 29 | 178 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 29 | 94 |
| 24:39.1 | 932 | 2:29.7 | 104 | 658 | 51 | 28 | 84 |
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Workout Graph
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