Syd Smith 24:47 row
5,026
Meters
24:47.7
Time
2:28.0
Pace
275
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 715 |
| Drag Factor | 115 |
February 06, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:47.7 | 5,026 | 2:28.0 | 108 | 671 | 275 | 29 | 138 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 29 | 174 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 29 | 87 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 29 | 176 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 29 | 180 |
| 24:47.7 | 990 | 2:25.3 | 114 | 692 | 55 | 29 | 75 |
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Workout Graph
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