Syd Smith v1000m/1:00r...4 row
4,000
Meters
16:00.2
Time
2:00.0
Pace
265
Calories
123
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 20:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 32 |
| Stroke Count | 549 |
| Drag Factor | 125 |
February 07, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.2 | 4,000 | 2:00.0 | 202 | 996 | 32 | 123 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 33 | 120 | |
| r: 1:00 | 33 | ||||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 32 | 124 | |
| r: 1:00 | 46 | ||||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 32 | 124 | |
| r: 1:00 | 58 | ||||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 32 | 127 | |
| r: 1:00 | 115 | ||||||
| r252 |
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Workout Graph
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