Syd Smith 53:00 row
10,020
Meters
53:00.1
Time
2:38.6
Pace
526
Calories
94
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 1430 |
| Drag Factor | 123 |
February 07, 2025 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:00.1 | 10,020 | 2:38.6 | 88 | 601 | 526 | 26 | 94 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 26 | 95 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 27 | 91 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 27 | 89 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 27 | 88 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 27 | 86 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 27 | 86 |
| 35:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 27 | 83 |
| 40:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 27 | 86 |
| 45:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 27 | 87 |
| 50:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 28 | 168 |
| 53:00.1 | 584 | 2:34.1 | 95 | 628 | 31 | 26 | 77 |
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Workout Graph
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