Syd Smith 24:48 row
5,028
Meters
24:48.9
Time
2:28.0
Pace
274
Calories
104
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 123 |
February 08, 2025 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.9 | 5,028 | 2:28.0 | 108 | 671 | 274 | 27 | 104 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 27 | 83 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 27 | 90 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 28 | 88 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 28 | 171 |
| 24:48.9 | 1,007 | 2:23.4 | 119 | 708 | 56 | 28 | 91 |
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Workout Graph
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