Syd Smith v50c/2:00r...5 row
2,104
Meters
7:58.8
Time
1:53.7
Pace
150
Calories
119
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 17:58.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 34 |
| Stroke Count | 425 |
| Drag Factor | 128 |
February 09, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:58.8 | 2,104 | 1:53.7 | 238 | 1117 | 34 | 119 | |
| 2:47.6 | 721 | 1:56.2 | 223 | 1067 | 36 | 130 | |
| r: 2:00 | 124 | ||||||
| 2:10.1 | 567 | 1:54.7 | 232 | 1097 | 34 | 121 | |
| r: 2:00 | 162 | ||||||
| 1:35.9 | 422 | 1:53.6 | 239 | 1121 | 34 | 119 | |
| r: 2:00 | 150 | ||||||
| 0:57.9 | 266 | 1:48.8 | 271 | 1234 | 34 | 119 | |
| r: 2:00 | 214 | ||||||
| 0:27.3 | 128 | 1:46.6 | 289 | 1293 | 33 | 106 | |
| r: 2:00 | 352 | ||||||
| r1,002 |
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Workout Graph
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