Syd Smith 300m row
300
Meters
1:00.9
Time
1:41.5
Pace
24
Calories
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 40 |
| Stroke Count | 41 |
| Drag Factor | 173 |
February 09, 2025 10:39:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.9 | 300 | 1:41.5 | 335 | 1451 | 40 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 41 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 39 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 41 |
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Workout Graph
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Feb 2025 - Encourage The Kids - CTC Members
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