Syd Smith 24:24 row
5,054
Meters
24:24.5
Time
2:24.8
Pace
281
Calories
90
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 725 |
| Drag Factor | 127 |
February 10, 2025 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.5 | 5,054 | 2:24.8 | 115 | 696 | 281 | 29 | 90 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 31 | 90 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 30 | 91 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 29 | 78 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 30 | 102 |
| 24:24.5 | 916 | 2:24.3 | 116 | 700 | 51 | 28 | 92 |
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Workout Graph
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