Syd Smith v1:00/1:00r...7 row
2,649
Meters
10:00.0
Time
1:53.2
Pace
183
Calories
77
Heart Rate
| Rest Distance | 646 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,295 |
| Overall Time | 17:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 33 |
| Stroke Count | 419 |
| Drag Factor | 128 |
February 11, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,649 | 1:53.2 | 241 | 1129 | 33 | 77 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | 77 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 33 | ||
| r: 1:00 | 80 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | ||
| r: 1:00 | 108 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 33 | ||
| r: 1:00 | 83 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | ||
| r: 1:00 | 93 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 32 | ||
| r: 1:00 | 87 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | ||
| r: 1:00 | 100 | ||||||
| r646 |
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