Syd Smith v1:00/1:00r...7 row
4,547
Meters
17:30.0
Time
1:55.4
Pace
312
Calories
114
Heart Rate
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,179 |
| Overall Time | 35:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 32 |
| Stroke Count | 817 |
| Drag Factor | 130 |
February 13, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,547 | 1:55.4 | 227 | 1082 | 32 | 114 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | 87 | |
| r: 1:00 | 94 | ||||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 32 | 107 | |
| r: 1:30 | 125 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 35 | 109 | |
| r: 2:00 | 121 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 34 | 121 | |
| r: 2:30 | 281 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 33 | 125 | |
| r: 3:00 | 230 | ||||||
| 3:30.0 | 899 | 1:56.7 | 220 | 1056 | 32 | 124 | |
| r: 3:30 | 168 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 32 | 127 | |
| r: 4:00 | 613 | ||||||
| r1,632 |
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Workout Graph
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