Syd Smith v500m/2:00r...8 row
4,000
Meters
15:18.9
Time
1:54.8
Pace
276
Calories
119
Heart Rate
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,631 |
| Overall Time | 31:18.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 32 |
| Stroke Count | 732 |
| Drag Factor | 128 |
February 15, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.9 | 4,000 | 1:54.8 | 231 | 1094 | 32 | 119 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 32 | 116 | |
| r: 2:00 | 208 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 32 | 113 | |
| r: 2:00 | 214 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 32 | 112 | |
| r: 2:00 | 225 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 33 | 122 | |
| r: 2:00 | 180 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 33 | 120 | |
| r: 2:00 | 191 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 32 | 122 | |
| r: 2:00 | 183 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 32 | 119 | |
| r: 2:00 | 198 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 35 | 128 | |
| r: 2:00 | 232 | ||||||
| r1,631 |
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Workout Graph
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