Syd Smith 10x1:00/0:30r row
2,173
Meters
10:00.0
Time
2:18.0
Pace
123
Calories
88
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,866 |
| Overall Time | 15:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 127 |
February 16, 2025 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 27 | 88 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 28 | 81 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 86 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 93 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 89 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 84 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 89 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 94 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 91 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 29 | 88 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | 88 |
| r693 |
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Workout Graph
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