Syd Smith v1500m/2:00r...4 row
6,000
Meters
24:01.9
Time
2:00.1
Pace
396
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,455 |
| Overall Time | 32:01.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 31 |
| Stroke Count | 827 |
| Drag Factor | 130 |
February 17, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.9 | 6,000 | 2:00.1 | 202 | 994 | 31 | |
| 6:01.2 | 1,500 | 2:00.4 | 201 | 990 | 33 | |
| r: 2:00 | 78 | |||||
| 6:00.1 | 1,500 | 2:00.0 | 202 | 996 | 32 | |
| r: 2:00 | 99 | |||||
| 6:01.2 | 1,500 | 2:00.4 | 201 | 990 | 31 | |
| r: 2:00 | 84 | |||||
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1000 | 30 | |
| r: 2:00 | 194 | |||||
| r455 |
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Workout Graph
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