Syd Smith 23:16 row
5,018
Meters
23:16.9
Time
2:19.1
Pace
289
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 132 |
February 18, 2025 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.9 | 5,018 | 2:19.1 | 130 | 746 | 289 | 29 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 28 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 29 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 29 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 29 |
| 23:16.9 | 763 | 2:09.0 | 163 | 860 | 47 | 31 |
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Workout Graph
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