Syd Smith 22:56 row
5,024
Meters
22:56.3
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 131 |
February 18, 2025 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.3 | 5,024 | 2:16.9 | 136 | 768 | 291 | 28 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 28 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 29 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 28 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 29 |
| 22:56.3 | 642 | 2:17.3 | 135 | 765 | 37 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.