Syd Smith 23:19 row
5,021
Meters
23:19.6
Time
2:19.3
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 131 |
February 18, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.6 | 5,021 | 2:19.3 | 129 | 744 | 288 | 28 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 28 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 27 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 28 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 29 |
| 23:19.6 | 721 | 2:18.4 | 132 | 754 | 42 | 28 |
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Workout Graph
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