Syd Smith v2:00/2:00r...5 row
3,614
Meters
14:00.0
Time
1:56.2
Pace
247
Calories
124
Heart Rate
| Rest Distance | 897 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 32 |
| Stroke Count | 575 |
| Drag Factor | 131 |
February 19, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,614 | 1:56.2 | 223 | 1067 | 32 | 124 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 34 | 115 | |
| r: 2:00 | 196 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 31 | 120 | |
| r: 2:00 | 163 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 32 | 125 | |
| r: 2:00 | 151 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 31 | 128 | |
| r: 2:00 | 165 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 33 | 134 | |
| r: 2:00 | 222 | ||||||
| r897 |
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Workout Graph
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