Syd Smith 24:55 row
5,025
Meters
24:55.8
Time
2:28.8
Pace
274
Calories
84
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 128 |
February 20, 2025 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.8 | 5,025 | 2:28.8 | 106 | 665 | 26 | 84 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 26 | 83 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 26 | 80 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 | 87 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 27 | 89 |
| 24:55.8 | 1,008 | 2:26.7 | 111 | 681 | 26 | 81 |
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Workout Graph
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