Syd Smith 24:59 row
5,036
Meters
24:59.2
Time
2:28.8
Pace
275
Calories
101
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 129 |
February 20, 2025 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.2 | 5,036 | 2:28.8 | 106 | 665 | 275 | 26 | 101 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 27 | 88 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 27 | 165 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 27 | 88 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 26 | 85 |
| 24:59.2 | 1,032 | 2:24.9 | 115 | 695 | 57 | 27 | 82 |
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Workout Graph
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