Syd Smith v1:00/2:00r...5 row
3,399
Meters
13:00.0
Time
1:54.7
Pace
236
Calories
111
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,320 |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 33 |
| Stroke Count | 561 |
| Drag Factor | 134 |
February 21, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,399 | 1:54.7 | 232 | 1097 | 33 | 111 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 41 | 80 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 32 | 107 | |
| r: 2:00 | 104 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 32 | 120 | |
| r: 2:00 | 186 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 32 | 122 | |
| r: 2:00 | 160 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 39 | 126 | |
| r: 2:00 | 264 | ||||||
| r921 |
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Workout Graph
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