Syd Smith v250m/0:45r...12 row
3,000
Meters
11:01.7
Time
1:50.2
Pace
214
Calories
114
Heart Rate
| Rest Distance | 935 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,935 |
| Overall Time | 20:01.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 33 |
| Stroke Count | 494 |
| Drag Factor | 134 |
February 23, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.7 | 3,000 | 1:50.2 | 261 | 1198 | 33 | 114 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 37 | 79 | |
| r: 0:45 | 77 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 33 | 108 | |
| r: 0:45 | 87 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 32 | 108 | |
| r: 0:45 | 84 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 32 | 109 | |
| r: 0:45 | 73 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 33 | 118 | |
| r: 0:45 | 73 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 33 | 120 | |
| r: 0:45 | 79 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 33 | 123 | |
| r: 0:45 | 77 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 33 | 122 | |
| r: 0:45 | 69 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 33 | 122 | |
| r: 0:45 | 68 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 33 | 122 | |
| r: 0:45 | 73 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 33 | 121 | |
| r: 0:45 | 71 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 35 | 125 | |
| r: 0:45 | 104 | ||||||
| r935 |
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Workout Graph
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