Syd Smith v1:00/1:00r...6 row
5,301
Meters
21:00.0
Time
1:58.8
Pace
354
Calories
115
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,605 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
| Stroke Count | 692 |
| Drag Factor | 132 |
February 25, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,301 | 1:58.8 | 209 | 1017 | 31 | 115 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 37 | 86 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 32 | 118 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 31 | 117 | |
| r: 1:00 | 56 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 31 | 121 | |
| r: 1:00 | 46 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 31 | 126 | |
| r: 1:00 | 53 | ||||||
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 31 | 126 | |
| r: 1:00 | 16 | ||||||
| r304 |
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Workout Graph
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