Syd Smith v1000m/3:00r...3 row
3,000
Meters
11:40.7
Time
1:56.7
Pace
204
Calories
116
Heart Rate
| Rest Distance | 907 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,907 |
| Overall Time | 20:40.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 512 |
| Drag Factor | 129 |
February 27, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.7 | 3,000 | 1:56.7 | 220 | 1056 | 31 | 116 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 33 | 109 | |
| r: 3:00 | 304 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 31 | 118 | |
| r: 3:00 | 193 | ||||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 32 | 122 | |
| r: 3:00 | 410 | ||||||
| r907 |
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Workout Graph
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