Syd Smith 54:52 row
10,022
Meters
54:52.8
Time
2:44.2
Pace
521
Calories
98
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 1429 |
| Drag Factor | 126 |
February 27, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:52.8 | 10,022 | 2:44.2 | 79 | 571 | 521 | 26 | 98 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 25 | 87 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 26 | 87 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 26 | 86 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 26 | 87 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 26 | 87 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 26 | 87 |
| 35:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 26 | 88 |
| 40:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 26 | 76 |
| 45:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 26 | 81 |
| 50:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 27 | 164 |
| 54:52.8 | 931 | 2:37.2 | 90 | 609 | 49 | 26 | 151 |
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Workout Graph
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