Syd Smith 5:28 row
1,028
Meters
5:28.2
Time
2:39.6
Pace
53
Calories
79
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 141 |
| Drag Factor | 128 |
March 01, 2025 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.2 | 1,028 | 2:39.6 | 86 | 596 | 25 | 79 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 26 | 82 |
| 5:28.2 | 87 | 2:42.0 | 82 | 582 | 21 | 76 |
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Workout Graph
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